With a hint of fennel seed, cayenne pepper, garlic and spices, this balanced dry rub is perfect for coating your chicken, steak, pork, potatoes or vegetables before frying, roasting or grilling to
perfection.

ISCC House Rub Chicken Wings

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Ingredients
ISCC House Rub
Chicken wings (4-5 per serving)
Vegetable oil
Fresh limes -1/2 per portion

1. In a bowl, drizzle a little oil over the chicken wings before sprinkling over the ISCC House Rub. For best results allow to marinade for at least 12 hours.
2. Preheat the oven to 180°c
3. Place the chicken on an oven proof dish and cook until golden and cooked through - about 35 minutes.
4. Serve with a wedge of lime to add a zesty kick. Enjoy!

 

ISCC House Rub Roasted Cauliflower Steak

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Ingredients
ISCC House Rub
1 large cauliflower
1 small bunch of flat leaf parsley
Olive oil
Butter 50g
Lemon X 1

Serves 4

Heat oven to 200°C

1. Slice the cauliflower into two 1-inch steaks – use the middle part as it’s larger, and save the rest for another time.
2. Rub the ISCC House Rub and ½ tbsp oil over the steaks to season.
3. Heat frying pan over a medium heat. Once hot add the olive oil and fry the cauliflower for 2 minutes or until golden. Turn over the cauliflower and add the butter, frying until the butter is foaming.
4. Remove the cauliflower and place on a roasting tray with all the butter.
5. Roast for 10 mins or until tender.
6. To serve, sprinkle with chopped parsley and fresh lemon.